Tools & apparaten
Lichttherapielampen, slaapmaskers, wake-up lights, bluelight-blockers, trackers, allemaal op dosis getest.
De commerciële rubriek. Elk product toont de werkelijke dosis (lux op afstand, gemeten).
- Posts live
- 10
- Planned in hub
- 30
- Refresh cadence
- Quarterly
The pillar protocol.
Protocol pillarMagnesium Glycinate for Sleep: Protocol, Dose, Evidence
Lab-notebook protocol for magnesium glycinate as a sleep aid. The 200–400 mg evening dose, the Abbasi 2012 RCT, the glycinate-vs-citrate question, and the failure modes nobody surfaces.
Read the pillarLux meters, not marketing claims.
Beste lichttherapielampen 2026: op dosis getest
Lampen geordend op gemeten lux bij 12, 18 en 24 inch, niet op marketingclaims. Met $/gemeten lux.
Best Sunrise Alarm Clocks 2026
Sunrise alarms ranked by max lux at pillow distance and sunrise duration. Those are the two metrics that actually map to a wake-time phase shift.
Best Blue-Blocker Glasses: Who We Trust
Ra Optics vs Swanwick vs TrueDark vs Bon Charge, tested for blue transmission percentage at specific wavelengths.
Best Mouth Tape for Sleep, 2026: Tested and Ranked
Mouth tape is the simplest nasal-breathing intervention with sleep-quality data behind it. The five tapes that survive a 7-night test, the adhesion-vs-skin-irritation tradeoff, and what the literature actually shows.
Best Magnesium for Sleep 2026: Forms, Doses, and Elemental Math
Magnesium for sleep ranked by form, absorption, and elemental mg per serving, not compound weight. Glycinate first.
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