Herramientas y dispositivos
Lámparas de luminoterapia, antifaces, despertadores con amanecer, gafas filtrantes, trackers, todos medidos a la dosis.
La sección comercial. Cada producto muestra la dosis real entregada (lux a distancia, medida).
- Posts live
- 10
- Planned in hub
- 30
- Refresh cadence
- Quarterly
The pillar protocol.
Protocol pillarMagnesium Glycinate for Sleep: Protocol, Dose, Evidence
Lab-notebook protocol for magnesium glycinate as a sleep aid. The 200–400 mg evening dose, the Abbasi 2012 RCT, the glycinate-vs-citrate question, and the failure modes nobody surfaces.
Read the pillarLux meters, not marketing claims.
Mejores lámparas de luminoterapia 2026: probadas a la dosis
Lámparas clasificadas por los lux medidos a 12, 18 y 24 pulgadas, no por la ficha comercial. Con $/lux medido.
Best Sunrise Alarm Clocks 2026
Sunrise alarms ranked by max lux at pillow distance and sunrise duration. Those are the two metrics that actually map to a wake-time phase shift.
Best Blue-Blocker Glasses: Who We Trust
Ra Optics vs Swanwick vs TrueDark vs Bon Charge, tested for blue transmission percentage at specific wavelengths.
Best Mouth Tape for Sleep, 2026: Tested and Ranked
Mouth tape is the simplest nasal-breathing intervention with sleep-quality data behind it. The five tapes that survive a 7-night test, the adhesion-vs-skin-irritation tradeoff, and what the literature actually shows.
Best Magnesium for Sleep 2026: Forms, Doses, and Elemental Math
Magnesium for sleep ranked by form, absorption, and elemental mg per serving, not compound weight. Glycinate first.
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