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Cas particuliers

Décalage horaire, travail posté, parentalité, périménopause, TDAH, là où les conseils génériques échouent.

Our thesis

Des protocoles taillés pour les contextes où les conseils circadiens génériques ne fonctionnent pas.

Posts live: 4
Planned in hub: 30
Refresh cadence: Quarterly

Start here

The pillar protocol.

Protocol pillar

Jet Lag Protocol: East vs West

Two Protocol cards for directional travel. Eastbound = phase advance. Westbound = phase delay. Melatonin at 0.3-0.5mg, light exposure windows, pre-flight prep.

Read the pillar

Get your personalized 7-day Protocol.

Take the 3-min Chronotype Quiz → get a personalized PDF with 3 Protocol cards tailored to your circadian phase. Free.

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