Outils & dispositifs
Lampes de luminothérapie, masques, simulateurs d'aube, lunettes filtrantes, trackers, tous mesurés à la dose.
La rubrique commerciale. Chaque produit affiche la dose réellement délivrée (lux à la distance d'usage, mesuré).
- Posts live
- 10
- Planned in hub
- 30
- Refresh cadence
- Quarterly
The pillar protocol.
Protocol pillarMagnesium Glycinate for Sleep: Protocol, Dose, Evidence
Lab-notebook protocol for magnesium glycinate as a sleep aid. The 200–400 mg evening dose, the Abbasi 2012 RCT, the glycinate-vs-citrate question, and the failure modes nobody surfaces.
Read the pillarLux meters, not marketing claims.
Meilleures lampes de luminothérapie 2026: testées à la dose
Lampes classées d'après les lux mesurés à 12, 18 et 24 pouces, pas d'après les fiches commerciales. Avec coût par lux mesuré.
Best Sunrise Alarm Clocks 2026
Sunrise alarms ranked by max lux at pillow distance and sunrise duration. Those are the two metrics that actually map to a wake-time phase shift.
Best Blue-Blocker Glasses: Who We Trust
Ra Optics vs Swanwick vs TrueDark vs Bon Charge, tested for blue transmission percentage at specific wavelengths.
Best Mouth Tape for Sleep, 2026: Tested and Ranked
Mouth tape is the simplest nasal-breathing intervention with sleep-quality data behind it. The five tapes that survive a 7-night test, the adhesion-vs-skin-irritation tradeoff, and what the literature actually shows.
Best Magnesium for Sleep 2026: Forms, Doses, and Elemental Math
Magnesium for sleep ranked by form, absorption, and elemental mg per serving, not compound weight. Glycinate first.
Get your personalized 7-day Protocol.
Take the 3-min Chronotype Quiz → get a personalized PDF with 3 Protocol cards tailored to your circadian phase. Free.
By subscribing, you agree to our Privacy Policy. One useful email a week. Unsubscribe anytime.