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Casos-limite

Jet lag, trabalho por turnos, parentalidade, perimenopausa, PHDA, onde os conselhos genéricos falham.

Our thesis

Protocolos à medida para contextos em que os conselhos circadianos genéricos não funcionam.

Posts live: 4
Planned in hub: 30
Refresh cadence: Quarterly

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The pillar protocol.

Protocol pillar

Jet Lag Protocol: East vs West

Two Protocol cards for directional travel. Eastbound = phase advance. Westbound = phase delay. Melatonin at 0.3-0.5mg, light exposure windows, pre-flight prep.

Read the pillar

Get your personalized 7-day Protocol.

Take the 3-min Chronotype Quiz → get a personalized PDF with 3 Protocol cards tailored to your circadian phase. Free.

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